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Lidia’s Group Fitness | Forney, Texas

• Terrell

• Talty

• Sunnyvale

• Seagoville

• Rockwall

• Mesquite

• Heath

• Heartland

• Forney

• Crandall

• Balch Springs

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Class Description

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Class Schedule

Lidia's Group Fitness | Instructors | Forney, Texas

YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath.

Lidia’s Light & Low - Slow-paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach.

KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories.

Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs!

HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance.

Bodyweight Burnout - Intensify your workout routine with our dynamic total body strength training class meticulously crafted to push your limits and sculpt your physique.

Abs Mania - Continuous hour of Upper, Lower Abs, Oblique workout and Six-Pack special to care for your three ab muscle sheets!

LaBlast

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Class Workout Descriptions | Lidia's Group Fitness

LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body! Inspired by Louis Van Amstel from Dancing with the Stars”, this no-partner, energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval fitness.

LaBlast Fitness Class | Lidia's Group Fitness | 469-601-5474

LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body! Inspired by Louis Van Amstel from Dancing with the Stars” this no- partner, energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval fitness.